A New Food Healing Revolution Underway?

Image by Getty Images via @daylifeThis is a good article I'm sharing..
Erase your stubborn high cholesterol by occasionally sprinkling a few beans on a salad. Deflate your high blood pressure without drugs-using only a handful of nuts. Protect yourself from breast cancer by enjoying a serving of a certain fruit a few times a week. Fight diabetes with an ordinary bay leaf. Relieve your agonizing back pain with a few chunks of fresh pineapple.
Sounds crazy I know. But let me tell you that theses cures are not only possible, they're backed up by solid scientific research. Once upon a time, they said that prescription drugs were the only way to get better. Wrong! I promise to open your eyes to a whole new level of healing foods you never knew existed. I'm not talking about the same old broccoli and sprout thing either. I'm talking about new research and new foods ( available anywhere) that are proving to be so powerful they are now being prescribe by a small rapidly growing circle of enlightened doctors. It's a new healing food revolution on that's underway!
Heal CARPAL TUNNEL with a banana? STOP blood sugar spikes with Almonds? Beat chronic back pain with pineapple? Block breast cancer with pineapple? Ancient Alzheimer's antidote discovered? Can't sleep? Try some pumpkin seeds! Or butternut squash. You get a deep natural sleep...and wake refreshed, not groggy! Cornflakes without sugar can be potent healer for diabetes and blood sugar problems. There is absolutely no limit to what healing miracles theses foods can do for you!
http://www.squidoo.com/guidetofoodthatheals
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The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns

Upon its publication more than a decade ago, Dr. James Duke’s The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author’s reputation as one of the world’s foremost authorities on medicinal plants.

In his new book, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke’s food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes).

Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

Price: $21.99
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Beat the Blues With Healing Foods

Image by Getty Images via @daylifeOur whole body and its functions are controlled by our brains. The chemicals in our brain such as serotonin, dopamine and norepinephrine are the chemicals that help us communicate, but they also help in many other ways such as our moods. These chemicals can cause us to feel depressed and to have food cravings, but they can also cause us to feel calm and have a feeling of well being in our lives.
Lets look at fish. Turns out that tuna and other oily fish contain lots of omega 3's and are sometimes shown to help lower rates of depression. Like carbohydrates? Eat up! Studies show that carbohydrate-rich foods tend to help increase the amino acid tryptophan which is converted into mood boosting serotonin. This may explain why people who eat comfort foods high in carbohydrates feel some relief from depression, anxiety and fatigue. Those who leave off the carbohydrates sometimes continue to feel depressed and grouchy.
Some people eat pasta, potatoes and bread by the pan fulls and are not affected at all. Then the people who crave carbohydrates show a great increase in good feelings. Our bodies may be trying to compensate for low carbohydrates by counteracting serotonin levels. Some who eat carbohydrates for lunch feel very sleepy after the meal while the the people who crave them may feel energized by it.
Its no secret that some people experience rather bad mood swings at certain times. Some of us feel really sad during the dark winter days and women feel depressed, bloated and grouchy before their monthly cycles. In some studies it has been shown that eating more carbohydrates help brighten our moods in winter and any other time. It does not take a bushel of carbohydrates, but something like a serving of whole wheat pasta, a potato or a 1/2 cup serving of raisins.
Maybe you have thought you felt droopy or let down after eating several cookies or a good cup of cappuccino. You are not dreaming or imagining it! Eating too much sugar or even caffeine can give sensitive people a feeling of bad depression.
Enjoying a doughnut or maybe a candy bar seems like it gives us a "feel better feeling" for a while after eating it. However a continuous habit of eating sugary foods and sugar period can certainly be linked to depression.
Even tho not much extended study on caffeine seems to have been done...it seems like cutting back on high caffeine drinks may give your spirit a lift.
Some studies show that seriously depressed people who got off sugar and caffeine for approximately 3 weeks felt lots less depression.
I've been interested in the affect food has on our bodies for many years. I've experienced some of these things already but look forward to feeling better and getting healthier with the information available here
http://HealingGourmetFoods.com
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Bob's Red Mill Oats, Rolled Extra Thick, 32-Ounce (Pack of 4)

Bob's Red Mill Old Fashioned Extra Thick Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality oats grown in the Great Northwest. These oats are rolled extra thick to give more "bite and texture" to your breakfast.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Price: $5.76
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